Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workoutThere’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...
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