Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

She’d leave a session drenched in sweat after wide-legged squats, curtsy squats, Bulgarian split squats, Romanian deadlifts and lunges. “I never knew there were so many different types of ...