Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Reno Gazette-Journal

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Prenatal Strength Training and Delivery Outcomes: What Research Shows The second guide, “Stronger Pregnancy, Easier Labor: The Orange County Prenatal Strength Training Guide,” synthesizes current ...