Schroeder explains that during exam time, the focus tends to be solely on studying, pushing aside other aspects of daily life ...

Effective time management skills can significantly enhance student performance by allowing them to use their time efficiently ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in ...

5. Stress management Stress can impact blood sugar levels, so teaching children stress management techniques, such as mindfulness, deep breathing exercises, or engaging in hobbies, is beneficial for ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...