In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Rev. Joel Grossman, interfaith minister, psychotherapist and hospice chaplain will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8, at 11:30 a.m., ...

Study by CII and FMS shows WFH benefits like reduced commute, cost savings, but challenges like work-life balance and communication issues.

Work from Home (WFH) is beneficial in terms of saving on rentals, reduced commuting stress and increased efficiency for ...

Large sections of the Great Barrier Reef appear to have been smashed by climate change and cyclones this year, with one reef near Lizard Island losing nearly three quarters of its coral cover since ...

Work from home brought big changes to Indian companies. Offices saved money, and workers had less commute stress. But, it ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Benefits and Costs: an Exploratory Study in the Indian Context", stated that Covid has given rise to many alternative systems ...

The Garmin Fenix E was launched in August 2024 and is available to buy now directly from Garmin UK, Garmin US and Garmin AU ...

Relieve your stress by visiting these stunning villages in Indonesia. From magical lake to surreal waterfall, your days will ...