In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

Rev. Joel Grossman, interfaith minister, psychotherapist and hospice chaplain will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8, at 11:30 a.m., ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Taking a stroll can accomplish the same - walking in nature with an uplifting friend will add a bonus in stress reduction, Ackrill said. "Plan to do something today with friends, and a bonus if it ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...