Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Companies experimented with hybrid work models. Younger generations talked more proactively about mental health. Employers ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Here are five tips from wellness experts for stress reduction during election season. #1 - Ground Yourself Through Sensory Awareness “In a world that often ‘others’ or divides, our sense of ...