In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints ... sit more" ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

UNO counseling professor said people should look toward their support system whether that's family or therapy to start to get back to a normal routine.

Money stress? Let’s fix that! Jason Robinson, Chief Lending Officer at First Community Bank, is breaking down what changing rates mean for your ...

Cornell Cooperative Extension announces a free online class, "Managing Stress with Gardening," will be held from 11 a.m. to noon Monday, Nov. 18, via Zoom.