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1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

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In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

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Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Finding the right stress-relief techniques for you is key—everyone is different. And if these symptoms persist, it’s always wise to check in with a healthcare provider for medical advice.

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.