Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Raytheon today announced that its Lower Tier Air and Missile Defense Sensor (LTAMD) successfully completed its most complex live-fire exercise to date, detecting and defeating a tactical ballistic ...

To get you started, you can take the free Actual Age test at LongevityPlaybook.com. That will let you know where you are ...

In the study, it was found that instead of casual walking at the speed ... exercise per week, such as swimming, or cycling.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

(Conversely, the negative effects of lack of sleep and exercise can pollute your brain health far into the future, too.) So, it’s never been clearer that staying engaged, doing speed-of ...

How long this process takes can vary a lot depending on someone’s health, diet, age, exercise habits, stress levels, and ...

Researchers at The Jackson Laboratory studied nearly 1,000 genetically diverse female mice on different diets to test the theory ... and reducing stress. Regular exercise has been shown to reduce ...

For well-prepared students, mock tests remain crucial but should be approached with caution to avoid burnout. I recommend ...

protecting against oxidative stress, and reducing inflammation, all of which contribute to the longevity of cognitive ...

Effective techniques like goal-setting, active learning, and self-care ensure better performance in pre-board exams.