Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

It's that time of year when students are waiting for school and university results that could change the course of their ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

What happens to animals when their friends are stressed? Is it possible to document the spread of stress within groups of ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Stress is a double-edged sword when it comes to memory: stressful or otherwise emotional events are usually more memorable, but stress can also make it harder for us to retrieve memories. Now, ...

Acute stress has been shown to prevent mice from forming specific memories, instead leading to more generalized memories ...