Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

4) Monitor and edit the negative self-talk. Because negative self-talk ... I am regularly on podcasts to talk about stress in the holiday season. Last year, out of the blue, a host asked me ...

While self-comfort provides immediate relief, it often fails to address the root causes of stress and can even lead to habits that undermine our well-being. In contrast, self-care involves making ...

With experienced accountants in a location near you we can offer you support and guidance to get your self-assessment tax return filed on time and correct. Our services are tailored to you so you can ...

But if you experience a wave of relief once the pressure subsides (and go back to feeling like your old self again), you’re likely just dealing with normal stress rather than burnout.

In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Quoting the study, CNN reports that “decades of destructive land use and water mismanagement have collided with the human-caused climate crisis to put ‘unprecedented stress’ on the global ...