A big reason for the Knicks nine-game winning streak before this stretch was Mikal Bridges playing like an All-Star. From Dec. 1 to the end of their winning streak, Bridges was averaging 21.9 points, ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...

UW has played the top team in the country four times, including once outdoors. The run to the postseason isn’t exactly easy either.

Gus Williams, the point guard “Wizard” who helped lead the SuperSonics to their only NBA championship in 1979, died Wednesday ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Jessica Simpson made a major lifestyle change years ago, and friends raised concerns that Eric Johnson's lack of support ...

Welcome back to another installment of HoopsHype’s power rankings. Last time, we made New Year’s resolutions for each team.

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

SMITH CENTER-Lexie Koelsch scored 19 points and Kaylee Weltmer added 15 points as the Smith Center Lady Red held off a comeback attempt by Russell on their way to a 61-53 victory over the Lady Broncos ...

Whether your training protocol of choice is running, CrossFit or just a casual kick-about, the best gym shorts will leave you free to focus on the task at hand. After all, the last thing you need is ...