It’s a misconception that you need heavy weights to tone your arms. You can absolutely build ... to build muscle Neal's workout targets small muscles like the biceps, triceps and deltoids ...

North Korean leader Kim Jong-un visited the training base of the special operation units of the Korean People's Army and ...

Meanwhile Iraq’s then-President Saddam Hussein oversaw the development of a strong national arms industry producing small arms, mortar and artillery shells. The US-led invasion of Iraq in 2003 meant ...