Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Using an unprecedented amount of high-resolution satellite data, researchers have found that Earth’s fault lines are far weaker—and continents far less rigid—than long-standing geological models ...

“Most lengthening mascaras use fibers or stretchable polymers that coat and extend the lash from root to tip,” explains ...

Far beneath Yellowstone’s famous geysers, the ground is quietly on the move. Parts of the volcanic system are rising by ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For nearly a century, astronomers have watched galaxies spin and the universe expand in ways that visible matter alone cannot ...

When the common man and separatist powers constantly distort the idea of being Indian, does the Gandhian note still retain a spine of its own?

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Nicki Minaj is not being subtle. Hours after standing on stage at the Treasury Department and declaring herself President ...

Here’s everything you need to know about plumping, volumizing, and otherwise tweaking your face, including the types of ...