No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Incorporating vegetarian superfoods into your diet can greatly boost your immune system without any cooking. These ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

If you have IBS, check the label to be sure the soy milk you purchase is made from soy protein extract. Almond milk is made by soaking almonds in water and then blending and straining out the solids.

Far beyond basic nourishment, breast milk is a dynamic, living substance that adapts to a baby’s needs in real time. Dr. Jones explains how it shapes a newborn’s gut microbiome, strengthens ...

Disclaimer: This is for informational purposes only. For medical advice or diagnosis, consult a professional. Yogurt has been consumed in various ways and valued for its texture and flavor for a long ...

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various strains of microbes and is believed to offer advantages for weight ...

and gut health. To minimize maple syrup's impact on your blood sugar levels, consider pairing it with a source of fiber (like oatmeal) or protein (like Greek yogurt), which slow down digestion and ...

Colombo, April 1 (Daily Mirror) - Milco (Pvt) Limited has decided to reduce the price of Highland Yogurt and a litre of fresh milk by Rs. 10 from today. Milco Sales & Marketing Manager Sampath ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many ... so yogurts made with them have far less than dairy milk yogurts unless they’re fortified.) ...