" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked ...

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...

Do you need some good luck motivational quotes for exams for your loved ones? Check out this article to learn more about some ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Preparing for exams can be challenging, repetitive, and downright exhausting, especially when you have to study for multiple ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...