The post 10 best foods high in tryptophan to help you sleep better appeared first on The Manual. Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods ...

Here are the 10 best foods to help you combat the sniffles – and the five to avoid until your head clears. Research suggests that chicken soup really can be medicinal, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.