IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't quite offer. Properly designed gym shoes have a much wider, stable base ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...