Mentally, emotionally, physically I’ve gone through so much because of that damn experience. It cost me my season. It cost me ...

BOSTON -- It all started the morning of Feb. 16, when the United States team for the 4 Nations Face-Off finally made it to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Richard Fitts pulled a sweeper outside for ball one, and he felt a tightness in his shoulder area that he hadn’t felt before.

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

Relieve shoulder pain, tightness, and stiffness in just 5 minutes with this beginner-friendly shoulder yoga stretch. Whether ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...