The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The Red Sox announced several key spring training dates on Monday, including the pitchers and catchers report date and the ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Breeders' Cup Classic (G1) winner #SierraLeone returned to the work tab Jan. 6 at Payson Park Training Center in Indiantown, ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Tickets go on sale online Wednesday and in person at JetBlue Park Thursday. The Red Sox equipment truck leaves Boston on Feb.

Cedar Falls Public Safety will hold a blue blood drive from 8 a.m. to noon Thursday at the Public Safety Center training room at 4600 S. Main St.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

What happened to me was not your typical heart attack. No grasping the chest and falling down. I didn’t feel a thing.

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...