A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

A stress test will be held at the Kai Tak Sports Park on November 23, involving around 5,000 participants, to assess the ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...