Indeed, the three treadmill risk categories of low, moderate, and high risk in men corresponded to very low, low, and moderate risk in women. In essence, owing to the lower prevalence of disease ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

A good quality treadmill can be a great investment in your health. Whether you are a novice or a seasoned marathon runner, these exercise machines can be invaluable for boosting endurance and ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.