One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

Whether used for exercise tracking or health monitoring ... it consistently proves to be one of the most accurate optical heart rate sensors on test. In terms of final figures and latency ...

In patients undergoing exercise testing, 67% of younger patients and just under one half of older patients reached 85% of maximum predicted heart rate, confirming that nondiagnostic tests are more ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...