Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

These fat-soluble vitamins are the first factor to consider when figuring out optimal timing since they should be taken along with food containing fat to maximize their absorption. The type of fat ...

Fat-soluble vitamins like vitamin E dissolve in fat, as opposed to water-soluble vitamins like vitamin C. That means that vitamin E can be stored in your body's fat tissues and liver for up to six ...

As the name implies, water-soluble vitamins dissolve in water. So while there’s no best time to take B12, you don’t need to take it with food for it to be fully absorbed.