More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed his top three supplements that earn ...

These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect. When I started running trails seriously at 38, a well-meaning colleague pulled me ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...