Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why - Fitness is a personal ...

This year’s Step Challenge, sponsored by the School of Public Health and Health Professions, marks 10 years of putting our best feet forward. To celebrate, the challenge features more prizes than ever ...

Time spent in the fresh air is proven to improve mood, and with the days getting longer throughout Scotland there’s no better ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could make you live longer.

With the help of another member of the wedding party, Maurice was able to fulfill his dream of escorting his daughter down the aisle — a walk which, in the intimate February ceremony ...

Wet your toothbrush with water and apply a thin strip of toothpaste ... and flick the bristles up and away from the gum line in a sweeping motion. Repeat this step two or three more times. Don't ...

Each WWE superstar's entrance theme is chosen to reflect their zodiac sign's unique personality. From Aries' high-energy 'Eye of the Tiger' to Pisces' emotional 'Boulevard of Broken Dreams,' these ...

Mercedes isn’t popping the champagne just yet, but the team has a spring in its step after pre-season testing ... to improve on the weaknesses of the W15 and, from the initial signs, we seem to have ...