Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A new brain imaging study reveals that remembering facts and recalling life events activate nearly identical brain networks.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

The meeting spoke highly of the work of the leading Party members groups of the top legislature, central government, top political advisory body, supreme court, and supreme procuratorate, as well as ...

A key Party meeting, presided over by Xi Jinping, general secretary of the Communist Party of China Central Committee, on ...

India voiced appreciation to the US towards addressing the “long-standing” conflict in Gaza as New Delhi noted the recent ...