If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

‘I’m The Fittest I’ve Ever Been At 47. These 3 Habits Helped Me Build Muscle And Strength.’

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
BMJ Open Sport & Exercise Medicine

Barriers and facilitators to the initiation and maintenance of exercise training for women with clinically severe obesity before, during and after participation in a weight ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...