Like Indiana Jones, Tom Hunt is a scientist with a thirst for high-risk adventure. The Englishman is aiming to make the ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Overholt poses with the American flag after taking second at the 2017 amateur world championship in Prague, Czech Republic.

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

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A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.

Cardio & Strength Workouts “I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine Strength Workouts An expert trainer shares her exact ...