As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

But I also noticed more women walking in my neighborhood with weighted vests — and wondered if they might help improve my bone strength. Quick shop: Experts say weighted vests are great for women in ...

Knit sets are the perfect spring travel outfits, so we found the comfiest options under $100 to prepare for the season. Read ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Couldn’t get to the British Shooting Show? Ed Jackson rounds up some of the high points, to suit all kinds of shooters and ...

Forge ahead with warm ears and a high pony in your TrailHeads warm hat for women with a ponytail hole, ear warmer, and anti-glare bill. VERSATILE DESIGN – This winter ponytail hat for women is ...

Numerous studies have confirmed that wearing a weighted vest is beneficial for bone density. In a 2007 study on postmenopausal women, researchers found that as little as 12 weeks of exercise training ...