If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Spring is here, which means it's time for dresses — we rounded up 17 spring dresses that are perfect for athletic body types.

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As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By incorporating ankle weights into my routine, I was able to ramp up the ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

When it comes to the right trail running kit to wear – and take with you – for spring, the best advice is to “be prepared”.

Watch out Courtney! Here's everything you need to know about Katie Schide, the American ultra runner who won the UTMB in 2024 ...

In a vibrant celebration of female empowerment, the 2025 Shanghai Women’s Half Marathon recently took center stage, supported by the iconic brand New Balance. This event not only saw the participation ...

"Fisherman aesthetic" is a nautical-inspired fashion trend that's got many people hooked. Here's how you can incorporate that ...