With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Dana White suggested following UFC 313 that an immediate rematch between new light-heavyweight champion Magomed Ankalaev and popular former champ Alex Pereira will “probably” be next.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Weight loss drugs users should be more cautious when taking their item of choice, top medics warn. after 82 deaths link to the substances.

Discover the crucial warning signs of retirement depression and learn effective strategies to maintain mental wellness during ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

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I feel like I can walk up the steps a little easier and not be like, ‘Oh, my knee!'” the performer, who feels “younger,” told Page Six.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

In a world where quick tips and overnight remedies make headlines, let's understand the core concept and the functioning of ...

Typically when a new drug comes on the market, physicians are conservative about their prescribing habits, but this has not ...

Magomed Ankalaev dethroned Alex Pereira to become the UFC light heavyweight champion after securing a unanimous decision ...