Diabetes has quietly become a part of everyday life for many Indians. Almost everyone knows a friend, relative, neighbour, or colleague who checks their sugar levels, avoids sweets, or talks about “BP ...

If you have been feeling constantly tired, struggling to keep up your stamina, or noticing a steady drop in confidence and ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Ram Kapoor’s dramatic 55 kg weight loss has stunned fans, but the actor says it wasn’t Ozempic or crash diets, one powerful ...

For years, diabetes has carried a scary, permanent label: once you have it, you have it for life. However, that script is quietly flipping. From drama.

Teams worked across the University of Nottingham's School of Medicine and Department of Physics. That allowed volunteers to ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...