Samantha follows an anti-inflammatory diet plan. It helps her with weight loss and also helps manage myositis. Tap to read ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

You've likely heard that breakfast is the most crucial meal of the day. Most experts agree that having some breakfast is ...