Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Soaked sprouts are nutritional powerhouses loaded with fiber, enzymes, and gut-friendly benefits. But are they best eaten raw ...

Samantha follows an anti-inflammatory diet plan. It helps her with weight loss and also helps manage myositis. Tap to read ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...