Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...