Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

It would work, for a while, and she would lose some weight. Ultimately, however, “I couldn’t get over the obsession with food ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...