No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Confidence isn't something you're born with or without. It's a skill that grows stronger with practice, and honestly, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

For too long, style advice for plus size women has read more like a list of restrictions than inspiration. “No stripes.” “Hide your arms.” “Always wear black.” Enough of that. Fashion isn’t about ...

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We may earn commission from links on this page, but we only recommend products we love. Promise. Looking for outfit inspiration as a plus-size girlie can be disheartening—unless, that is, you know ...

Finding workout clothes that fit well, can withstand wear and tear, and fit into a reasonable budget is like looking for a needle in a haystack. Adding the struggle of finding one that also fits a ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of compression ...

Athletic wear has officially evolved. From the sweat-soaked years of ratty tees and ill-fitting sweats to the current state of trendy, inclusive styles, the line between dedicated gym gear and ...

Finding affordable workout leggings that fit just right is tricky. Add in the task of finding ones for a plus-size body, and you have even fewer options from which to choose. Needless to say, when I ...

Over the last few months, I’ve been taking my health a lot more seriously than ever before. One day, I just had this lightbulb moment — in which I realized I need to take better care of myself to feel ...