Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Twelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal testosterone levels, while testosterone therapy provided no ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

As you get older, you might be tempted to cut back on your exercise routine. But getting enough exercise is important no matter what your age is. Instead of slowing down after you turn 50, you should ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

Please provide your email address to receive an email when new articles are posted on . In a retrospective study, 83 male patients with obesity participated in either aerobic exercise (n = 54) or ...