Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...

Strength, perseverance, and an unyielding commitment to social service define the journey of Mrs. Bhuvaneshwari Ramesh Kumaar ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Trending Photos Yoga is a holistic practice that not only enhances flexibility but also strengthens the body and mind. Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability ...

Asana has become a byword for team collaboration and task management. Thanks to AI integration, it’s now more powerful than ever: the productivity software can automate tasks, plan workflows and ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

A breathing technique, this yoga asana works wonders for clearing blockages in the body. To add on, it also relaxes the mind and decreases stress, tension and fatigue. If you’re struggling with ...