In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Yoga improves heart rate variability ... which can damage blood vessels and lead to plaque buildup. Regular stress management practices, such as mindfulness and physical activity, have been ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Specifically, finding effective stress management techniques for high achievers who face ... Finally, consider encouraging ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Currently, Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy (AYUSH) treatment is covered under health insurance ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...