Improves balance: Regular use of yoga wheels can help enhance coordination and reduce the risk of injury. 5. Relief from stress: Using this tool in restorative poses helps you release tension in the ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Specifically, finding effective stress management techniques for high achievers who face ... Finally, consider encouraging ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Widely regarded as one of the most influential management experts in the early days of classical management theory, Mary Parker Follett used psychology and human relations within industrial management ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

“It feels out of my control. It’s like this base level of stress,” said Cheryl Stevens, 55, after the yoga and meditation session in Reston, Virginia on Saturday that organizers billed as a ...