Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Even though the DASH and Mediterranean diet are both heart-healthy regimens, they couldn't be more different.

How the DASH Diet Works Your body has many mechanisms in place for regulating blood pressure levels, but factors like genetics, age, diet, and lifestyle choices can also influence your blood pressure.

The DASH diet is an eating pattern recommended for lowering blood pressure levels. Here’s everything you need to know about the DASH Diet.

The DASH diet is designed to reduce high blood pressure and has been deemed healthier than the Mediterranean diet by some experts.

The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian shared meals rich with antioxidants and low in sodium.

There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.

What is the DASH diet? DASH is a dietary plan designed to help control blood pressure. The diet is flexible and built for life-lasting, healthy and heart-friendly eating habits.