Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...