This group consists of all the food items that dietitians, nutritionists, doctors, parents and elders keep on forcing kids to eat but they seldom listen. One should have at least 3-5 servings of ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

The food pyramid was created to show people how to eat a “balanced” diet. At the bottom, it recommended eating 6 to 11 servings of grains each day – like bread, pasta, rice and cereal.

Here’s a quick quiz: What took the place of the food pyramid, the government guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone.

From pyramid to plate, the nation’s food icon has received a face-lift. The new MyPlate graphic promises to be more user-friendly and is paired with online tools and resources to help Americans ...

When it comes to eating during pregnancy, the key is to focus on nutrient-dense foods rather than just eating more. While your energy requirement increases by about 300 calories a day during ...

Here’s a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years?