Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

If you're in front of computer screens all day, or if you suffer from headaches caused by blue light rays, blue light ...

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, and I’m here to share the ...

If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.