Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

Ms. Vega, best known for her 1987 hit “Luka,” slips around New York City mostly unnoticed as she goes from Buddhist meetings ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.