Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

But melatonin supplementation may not be appropriate for everyone. If you don't want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

Melatonin is more suited for short-term sleep adjustments, whereas magnesium provides broader benefits, including stress relief. Side effects of magnesium are minimal, mostly digestive discomfort ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark.