An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

Plus, doctors recommend which ones you should take.

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

(HealthDay News) — For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 in Occupational & ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

About six per cent of preschoolers aged one to four were taking the sleep medicine. Researchers are concerned about this ...

Prenatal exposure to per- and polyfluoroalkyl substances (PFAS), so-called forever chemicals, in drinking water had ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...